Getting this very simple recipe right is crucial to your ultimate result.
Ingredients for the Lemon Detox Drink
- 2 Tablespoons Freshly Squeezed Lemon Juice
- 2 Tablespoons Maple Syrup Grade B
- 1 / 10th Teaspoon Cayenne Pepper
- 8 fl Oz's Pure Water
Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also became accustomed to very quickly.
I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.
You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 – 12 is ideal. Make sure that you are also drinking plenty of fresh pure water through the day too.
Whenever you start to feel a bit hungry, go and mix yourself a drink. This tend to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But do not worry, I've got a good feeling that you'll be one of the lucky other 3!
The drink is best made fresh each time that you want to drink it but sometimes it is not possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentration of the maple syrup and the lemon juice and just add water when you want to drink it.
** TIP **
So if you were planning on drinking 3 drinks while you were out, you would need to make up a concentration of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.
To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.
You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (You can add 3 / 10ths of a teaspoon of cayenne to the concentration but Cayenne tends to get hotter when it hits liquid and is left for a period of time).
Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!
** Tip **
If hunger creeps in just distract yourself. I decided to detox my house while I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.
If you do not have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Do not forget to keep drinking the detox drink and replenishing your water supplies.